Tips to relieve heartburn

• Avoid foods that seem to trigger your symptoms.
• Eat small portions and don’t overeat; chew food slowly and completely.
• Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
• Reduce stress.
• Get enough rest.
• Don’t lie down within 2 hours of having a meal.
• Maintain a healthy body weight.

(Source: Harvard Healthbeat)