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Author: Vikas Chawla, Aurveda Expert ,Founder and Director, Vedas Cure
India
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New Delhi, July 13, 2022:
Turmeric is the most readily available ingredient in every household. The spice comes from the roots of Curcuma longa and is preferred for its high medicinal value. Turmeric has been in use for generations and is the most trusted home remedy for a number of problems and even enhancing body functions. It can be conveniently found in any region of the country and, being a natural product, suits every consumer without any side effects.
Turmeric has been proven to serve as an effective remedy for various diseases in the human body. The spice treats multiple malfunctions and provides instantly effective results, improving digestion, relieving joint pains, and preventing heart disease. Turmeric can be used in various combinations, as per directions or requirements. Though there are many ways to use the plant extract, ‘turmeric water’ is one of the profound compositions known to detox the body, enhancing the regular fitness of the being. Apart from treating the existing problems, it also helps in preventing Alzheimer’s and heart diseases and reduces inflammation.
Benefits of Turmeric Water:
- Builds immunity– Turmeric water builds immunity in the body and prevents free radical damage. Composed of lipopolysaccharide, the enzyme found in turmeric, turmeric has high anti-bacterial and anti-viral properties. It also helps in relieving pain in case of wounds or external injuries. Simultaneously, reducing the risk of infection through cuts or slits.
- Improves skin health– Turmeric is known to improve skin health, deeply rejuvenate skin cells and bring a natural glow to the skin. Drinking turmeric water helps the skin radiate and look healthier.
- Healthier liver– Turmeric water also elevates liver health by producing vital enzymes capable of detoxification the blood going to the liver by breaking down the toxins.
- Enhances digestion– Turmeric water also helps in weight loss and indigestion. It stimulates the gallbladder to produce bile, allowing it to function more efficiently.
How to Make Turmeric Water:
- Boil a cup of purified water.
- Mix a teaspoon of turmeric powder with half a teaspoon of lemon juice in another cup.
- Add warm water to the mix. Put some honey(if required).
- Stir well and consume in a lukewarm state.
When and How to Consume Turmeric Water:
Turmeric water is equally beneficial for the body, no matter which hour of the day it is consumed. Consumption in the morning helps detox the body, while having it after meals enhance the digestive process. When consumed before bedtime, it treats the symptoms of depression and lightens the mood. Turmeric is a healthy ingredient that rejuvenates the body from the core and produces visible results. It is best to consume it in a liquid or semi-liquid combination.
It is best to consume turmeric water in the morning. Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when finished empty stomach as it helps the body burn excess flab. It is the most helpful when lukewarm as it has an anti-inflammatory effect, and one can quickly note the positive changes in the body on regular use.
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