Wellness :  How to cut back on salt

New Delhi, May 11, 2018 :

1.     Use spices and other flavor enhancers like dried and fresh herbs, roots (such as garlic and ginger), citrus, vinegars, and wine. From black pepper, cinnamon, and turmeric to fresh basil, chili peppers, and lemon juice.

2.     Use nuts: roasted nuts and avocados to olive, canola, soybean, and other oils

3.     Sear, sauté, and roast

4.     Whole grains from sources other than bread: oats, farro, or other intact whole grains with fresh or dried fruit.

5.     Shop for raw ingredients with maximum natural flavor

Dr KK Aggarwal
Padma Shri Awardee
Vice President CMAAO
President HCFI