Healthy Soch
Medtalks with Dr K K Aggarwal
healthy soch
New Delhi, April 26, 2019 :
1. A woman died after she fell off the bed at the newly built super-specialty hospital in Bongaon in Kolkata on Wednesday night. Munmun Mondal (43), a resident of Chalki village at Gopalnagar in Bongoan was admitted to the hospital by her family members on April 23 as she complained of severe respiratory distress.
2. Tea and coffee: In a 2014 study published in The Journal of Nutrition, participants with higher caffeine consumption scored better on tests of mental function. Caffeine might also help solidify new memories, according to other research. Investigators at Johns Hopkins University asked participants to study a series of images and then take either a placebo or a 200-milligram caffeine tablet. More members of the caffeine group were able to correctly identify the images on the following day.
3. Walnuts: Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory. A 2015 study from UCLA linked higher walnut consumption to improved cognitive test scores. Walnuts are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries.
4. Green, leafy vegetables: are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
5. Fatty fish: are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer’s disease.
6. Berries. Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows. In a 2012 study published in Annals of Neurology, researchers at Harvard’s Brigham and Women’s Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years.
Mission Delhi
ICMR launched ‘Mission DELHI’, an emergency medical service, as part of which a motorbike-borne assistance unit can be quickly summoned for a person suffering heart attack or chest pain.
The pilot project has been launched in a radius of three kilometres around the AIIMS.
Under Mission DELHI (Delhi Emergency Life Heart-Attack Initiative), a pair of motorcycle-borne trained paramedic nurses would be the first responders for treating heart attack patients.
On getting a call, the pair would rush to the spot, gather basic information on the patient’s medical history, conduct a quick medical examination, take the ECG, and establish a virtual connect with the cardiologists at AIIMS and deliver expert medical advice and treatment.
While the emergency treatment is being provided, a CATS ambulance will arrive and take the patient for further treatment.
Even as the patient is on way to the hospital, doctors at AIIMS control centre will evaluate the data received from the nurses to establish further course of treatment.
The attempt is to reach patients within 10 minutes. In this project, the clot buster will be given very soon even at home.
Paint your plate with the colors of the rainbow
Adding color to your meals will help you live a longer, healthier life.
Phytonutrients have potent anti-cancer and anti-heart disease effects.
The American Cancer Society recommends 2 1/2 cups per day of fruits and vegetables. The most recent US Dietary Guidelines recommend consuming even more: 2 1/2 cups of vegetables and 2 cups of fruit, based on a 2,000-calorie diet.
Phytonutrients in every color
Red: Rich in the carotenoid lycopene, a potent scavenger of gene-damaging free radicals that seems to protect against prostate cancer as well as heart and lung disease [Strawberries, cranberries, raspberries, tomatoes, cherries, apples, beets, watermelon, red grapes, red peppers, red onions]
Orange and yellow: Provide beta cryptothanxin, which supports intracellular communication and may help prevent heart disease [carrots, sweet potatoes, yellow peppers, oranges, bananas, pineapple, tangerines, mango, pumpkin, apricots, winter squash (butternut, acorn), peaches, cantaloupe, corn]
Green: These foods are rich in cancer-blocking chemicals like sulforaphane, isocyanate, and indoles, which inhibit the action of carcinogens (cancer-causing compounds) [spinach, avocados, asparagus, artichokes, broccoli, alfalfa sprouts, kale, cabbage, Brussels sprouts, kiwi fruit, collard greens, green tea, green herbs (mint, rosemary, sage, thyme, and basil)]
Blue and purple: Antioxidants called anthocyanins believed to delay cellular aging and help the heart by blocking the formation of blood clots.[blueberries, blackberries, elderberries, Concord grapes, raisins, eggplant, plums, figs, prunes, lavender, purple cabbage]
White and brown: The onion family contains allicin, which has anti-tumor properties. Other foods in this group contain antioxidant flavonoids like quercetin and kaempferol [onions, cauliflower, garlic, leeks, parsnips, daikon radish, mushrooms]
- Servings: 1/2 cup of chopped raw vegetables or fruit makes one serving. Leafy greens take up more space, so 1 cup chopped counts as a serving. 1/2 cup of dried fruit equals one serving.
- Think in twos: Try to eat two servings in the morning, two in the afternoon, and two at night.
- Snacks count, too: Munch on a piece of fruit or grab some sliced raw vegetables to go.
- Dine out colourfully: Start out with a cup of vegetable soup. Top off your meal with fresh fruit for dessert and a soothing cup of green tea.
[Harvard Katherine D. McManus, MS, RD, LDN]
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