Tips to Prevent a Stroke

New Delhi, September 03, 2018 :

Tips from HCFI to prevent a stroke

• Control high blood pressure
• Do moderate exercise 5 times a week
• Eat a healthy balanced diet high in fruit vegetables low in sodium
• Reduce your cholesterol. Maintain a healthy BMI or waist to hip ratio
• Stop smoking and avoid second hand exposure
• Reduce alcohol intake: for men two drinks a day and for women, one a day
• Identify and treat atrial fibrillation
• Reduce your risk from diabetes talk to your doctor
• Get educated about stroke