Daily walking and Depression in adults
One should walk minimum 7000 steps per day: A systematic Review and Meta Analysis Author:Prof G C Khilnani Chairman, PSRI Institute…
Suggestions
2-Km Walk Test and 6-Minute Walk Test
Join the campaign “Walk 2 km on 2nd October” India healthysoch.com Dr KK Aggarwal New Delhi, September 23, 2019 :…
Benefits of Walking
“Walking is a good exercise for our body. It is therefore recommended that we should walk atleast 15-30 minutes a…
Yoga can help in the union of the body, mind, and the surroundings
“The practice is beneficial for heart health and helps lower blood pressure, apart from offering other health benefits” healthy soch…
Walk 7500 steps a day instead of 10,000
New Delhi, June 06, 2019 : healthysoch : One can add another goal to formula of 80: walk 80 hundered…
Keeping fit is more than physical: it’s a state of mind
Personality, motivation and level of self-determination all shown to influence the type of workout we choose (and for how long…
Stress can lead to unhealthy eating and several health issues
It is imperative to inculcate mindful eating from a young age New Delhi, April 30, 2019 : Indulging in high-calorie…
To grow up healthy, children need to sit less and play more
New WHO guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age healthysoch Geneva, April…
Avon Cycles Focusing 25% Market hike in 2020 by indorsing Tiger Shroff Brand Ambassador.
Cycling is best health gadget for Youngsters- OS Pahwa healthy soch New Delhi, April 06, 2019 : Avon was born…
Brisk walking for about 80 minutes a day can accrue various health benefits
You can “walk” your way towards good health New Delhi, April 02, 2019 : Just an hour a week of brisk…
Elderly should also continue physical activity with the right guidance and medical advice
“Physical disability is one of the major issues faced in old age” Healthy soch New Delhi, 22 March 2019: Recent…
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