Fitness Trends & Health Insights of the Year
Garmin Connect’s 2024 Report: India healthysoch New Delhi, December 27, 2024: Regular monitoring of your health is crucial for understanding…
Suggestions
Yoga being widely adopted in De-Addiction Centers: AYUSH Minister
The techniques of Yoga are widely used for de-addiction and rehabilitation of drug users in de-addiction centres. Yoga helps in…
Yoga for Global Well-being : Ratnadeep Banerji
New Delhi, June 29, 2017: There is a natural tendency for unification of various entities of our planet. Yoga perceives and…
Improving performance in sports with Yoga : Gurpreet Singh
Feature New Delhi, June 28, 2017 : Yoga is an ancient asset to the entire mankind, which has been practiced…
Tackling Depression with Yoga : Rajvi H Mehta
A recent study from the Boston University Medical Centre has ‘provided the evidence that twice weekly yoga classes with the…
Knowing how to behave at the gym will help you remain fit and reach your goals
New Delhi May 18, 2017 : The gym has its own set of behavior rules, and being unaware of them…
Jogging can add ten years to your life
May 15,2017 Men and ladies who enagage in running for 40 to 30 minutes separately every day for five days…
World Laughter Day : Need to remain youthful, healthy and positive? Try Laughter yoga!
World Laughter Day takes place on the first Sunday of May of every year. New Delhi, May 7, 2017 : On…
Meditate 15 minutes daily, concenterate better
Thinking that its difficult to concentrate ? Meditating just 15 minutes daily can help keep your brain from meandering and…
10 best cooling nourishments for the Indian summer
New Delhi, March 31,2017: With the mercury levels climbing to new highs consistent, summer appears to thoroughly exhaust us out.…
Food for Fitness
Drink filtered water. Water helps remove metabolic wastes (toxins) and will provide you with more energy for your activities. Aim…
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