Daily walking and Depression in adults
One should walk minimum 7000 steps per day: A systematic Review and Meta Analysis Author:Prof G C Khilnani Chairman, PSRI Institute…
Suggestions
Food for Fitness
Drink filtered water. Water helps remove metabolic wastes (toxins) and will provide you with more energy for your activities. Aim…
Fitness Training
Fitness is characterized as the quality or condition of being fit. Around 1950, maybe steady with the Industrial Revolution and…
Yoga- may help in reducing depression
Participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of…
International Yoga Fest concludes on an enthusiastic note
The International Yoga Fest ended on an enthusiastic note in New Delhi today. The Yoga Fest was a Curtain Raiser…
Yoga can help ease back torment
On the off chance that you are experiencing interminable low back agony, yoga may offer some help. Scientists have found…
Your body size may decide the amount you sweat
Sweating relies on upon body size, weight and not on sexual orientation, implying that bigger people sweat more than littler…
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