Fitness - Page 9

7 Simple Breathing Exercises to Strengthen Your Lungs

Author: Dr. Srivatsa Lokeshwaran, Lead Consultant and Head of Department – Interventional Pulmonology and Lung Transplant, Aster Whitefield Hospital, Bengaluru…

February 28, 2025

Fitness

10 best cooling nourishments for the Indian summer

New Delhi, March 31,2017: With the mercury levels climbing to new highs consistent, summer appears to thoroughly exhaust us out.…

March 31, 2017

Fitness

Food for Fitness

Drink filtered water. Water helps remove metabolic wastes (toxins) and will provide you with more energy for your activities. Aim…

March 26, 2017

Fitness

Fitness Training

Fitness is characterized as the quality or condition of being fit. Around 1950, maybe steady with the Industrial Revolution and…

March 26, 2017

Fitness

Yoga- may help in reducing depression

Participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of…

March 13, 2017

Fitness

International Yoga Fest concludes on an enthusiastic note

The International Yoga Fest ended on an enthusiastic note in New Delhi today. The Yoga Fest was a Curtain Raiser…

March 9, 2017

Fitness

Yoga can help ease back torment

On the off chance that you are experiencing interminable low back agony, yoga may offer some help. Scientists have found…

March 5, 2017

Fitness

Your body size may decide the amount you sweat

Sweating relies on upon body size, weight and not on sexual orientation, implying that bigger people sweat more than littler…

March 5, 2017

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Fitness - Page 9

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