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Author: Dr. Tejasvi Sheshadri, Consultant – Paediatric Endocrinology of SPARSH Hospital, Bangalore
India
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New Delhi, November 22, 2023:
Diabetes in children known as Type 1 diabetes Mellitus, predominantly affects children and young adults aged between 4 and 14 years. It’s a chronic condition that can be challenging to manage. Still, with early detection and the correct lifestyle adjustments, it can be effectively controlled says. Dr. Tejasvi Sheshadri, Consultant – Paediatric Endocrinology of SPARSH Hospital, Bangalore.
In today’s fast-paced world with screen time taking dominance, children often miss out on outdoor activities, leading to minimal physical activity. This lack of movement, in addition to the need for strict diet control and medication, can make life difficult for children with diabetes and their parents. However, with patience, care, and constant monitoring, these challenges can be overcome.
Here are some simple ways to manage Type 1 Diabetes Mellitus:
Balanced Diet: The cornerstone of managing Type 1 Diabetes Mellitus is a balanced diet. Keeping a close eye on carbohydrate consumption and choosing complex carbohydrates like whole grains over simple sugars is vital. A diverse diet with plenty of fruits, vegetables, lean proteins, and healthy fats is essential. Regular meal timing and portion control can help stabilise blood sugar levels.
Regular Exercise: Despite the busy schedules, it’s important for children to engage in regular physical activity. Activities like walking, swimming, or cycling can be both fun and beneficial. Regular exercise improves insulin sensitivity and aids in better blood sugar control. Consult a healthcare professional to determine the best exercise routine for your child.
Blood Sugar Monitoring: Regular monitoring of blood sugar levels is a must. This data can guide insulin dosage and lifestyle choices, ensuring optimal control of the child’s condition.
Stress Management: Dealing with Type 1 Diabetes Mellitus can be stressful for children due to the lifestyle restrictions involved. Learning to manage this stress through techniques like mindfulness, yoga, and meditation can be helpful. Spending quality time with friends and family can also contribute to their overall well-being.
Routine check-ups: Regular visits to healthcare providers are crucial for tracking the progress of the condition, assessing potential complications, and adjusting treatment plans as needed. Adherence to prescribed medications and lifestyle changes is key for long-term health.
Managing Type 1 Diabetes Mellitus is a commitment, but with a balanced approach to diet, regular exercise and stress management, it’s entirely possible for children to lead a fulfilling life. Knowledge is power, and armed with the right information, children with Type 1 diabetes can not only cope but thrive, says Dr. Tejasvi.
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