admin
New Delhi, December 02, 2018 :
It’s appropriate to highlight the tremendous health benefits in drinking more water ! As with most things, the amount of water for each person should drink a day varies between each individual. Some suggest 8 (8 oz) glasses a day while others suggest taking your body weight (in pounds), dividing it in half, and drink that many ounces. But first and foremost, you must listen to what your body needs. For many, drinking that much water a day can be a challenge, however, feel free to add some flavor to your water via some fresh citrus flavors from limes or lemons, a couple sprigs of mint, or even a few berries or cucumbers.
Benefits of Drinking Water ;
- Increases Brain Power and Provides Energy.
- Promotes Healthy Weight Management
- Weight Loss : Drinking more water is a key to losing weight.
- Flush Out Toxins.
- Improves Your Complexion.
- Maintains Regularity.
- Boosts Immune System.
- Prevents Headaches.
- Prevents Cramps and Sprains.
- Stress Relief
- Better Skin
- Improves Fitness
HealthySoch
