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Author:Dr. Amit Yelsangikar, Consultant – Medical Gastroenterology, Aster CMI Hospital, Bangalore
India
healthysoch
New Delhi, December 16, 2024:
Constipation is a common yet often overlooked health issue that affects people of all ages. To promote better understanding and awareness, the medical community observes Constipation Awareness Month annually. The initiative emphasizes the importance of recognizing symptoms early, addressing potential underlying causes, and adopting preventive measures to maintain optimal digestive health.
Understanding Constipation: Constipation refers to infrequent bowel movements, typically fewer than three times a week, accompanied by difficulty in passing stools. It can manifest as bloating, abdominal pain, or the sensation of incomplete evacuation. While occasional constipation is normal, chronic constipation can lead to complications such as hemorrhoids, anal fissures, or even psychological stress.
Causes of Constipation: Constipation arises from a variety of factors, including dietary habits, lifestyle choices, and medical conditions.
Common causes include:
- Low fiber intake: Diets lacking fruits, vegetables, and whole grains can slow digestion.
- Dehydration: Insufficient water intake leads to hard, dry stools.
- Sedentary lifestyle: Physical inactivity can reduce gut motility.
- Medications: Certain painkillers, antidepressants, and antacids may contribute to constipation.
- Underlying health conditions: Disorders like diabetes, Parkinson’s disease, or pelvic floor dysfunction can impair bowel movements.
- Recognizing the Signs
- While occasional constipation is typically harmless, chronic constipation warrants medical attention.
Warning signs include:
- Persistent abdominal pain
- Rectal bleeding
- Unintended weight loss
- A sudden change in bowel habits lasting more than three weeks
- Prevention and Management
- Most cases of constipation can be effectively managed through lifestyle changes and medical guidance.
Here are key strategies:
Increase Fiber Intake: Dietary fiber adds bulk to stools, making them easier to pass. Aim for at least 25–30 grams of fiber daily by incorporating foods like whole grains, beans, lentils, and leafy vegetables.
Stay Hydrated: Drink at least 8–10 glasses of water a day. Proper hydration softens stools and promotes smooth bowel
movements.
Exercise Regularly: Physical activity stimulates the natural contraction of intestinal muscles. Simple exercises like walking, jogging, or yoga can significantly improve digestion.
Practice Good Bathroom Habits: Avoid delaying the urge to pass stools, as this can exacerbate constipation. Establishing a routine, such as visiting the restroom at the same time daily, can help regulate bowel movements.
Consider Medical Help: For chronic or severe constipation, doctors may recommend laxatives, stool softeners, or other medications. Diagnostic tests like colonoscopy or motility studies may also be necessary to rule out
serious conditions.
The Role of Awareness : Constipation Awareness Month aims to dispel myths and reduce stigma surrounding bowel health. Many people feel embarrassed discussing constipation, often resorting to self-medication instead of
seeking professional advice. This awareness campaign encourages open conversations and promotes education about preventive measures.
A Healthier Future: Constipation may seem minor, but its impact on physical and emotional well-being can be significant. With proper awareness, proactive lifestyle adjustments, and timely medical intervention, constipation is
both manageable and preventable. This Constipation Awareness Month, take the opportunity to
prioritize your gut health — because a healthy digestive system is the cornerstone of overall well-being.
HealthySoch
