admin
- Suddenly you have all the time in the world
- Use this time to rethink about your habits and routines and make changes.
- Time to slow down and understand the principle of minimum effort and maximum profits
- Time to think how to cut on your expenses and your needs
- Time to upgrade your standards and organize virtual meetings with no time wasted on food, tea breaks or socializing
- Time to do yoga, meditation and Pranayama
- Time to write a book and your experiences
7 am – 8am: Give time to yourself, enjoy the nature, walk, sit in sunlight, do yoga, Pranayama, meditation
8am- 9 am: Wash hands, read newspaper, wash hands again
9am -10 am: Have breakfast, chew every bite 30 times, enjoy its taste, smell, odor, after taste, sound and color
10am -12 noon: Watch TV, news, entertainment
12 – 1 pm: Have lunch, chew every bite 30 times, enjoy its taste, smell, odor, after taste, sound and color
1pm – 3 pm: Rest
3pm – 4 pm: Facebook chat on Corona @drkkaggarwal
4pm – 5 pm: Chat on other social media
5pm – 6 pm: Write or read a book, magazine, read and watch MEDtalks
6 pm – 7 pm: Give time to yourself, walk, do yoga, Pranayama, meditation
7 pm – 9 pm: Give time to the family, plan for tomorrow and the next week
9pm – 10 pm: Watch your favorite debate on TV
10 pm: Pay your respect to elders and sleep
Dr KK Aggarwal
President CMAAO, HCFI and Past National President IMA
HealthySoch
