Healthy Soch
“By – Dr. Manjeeta Nath Das, Associate Director – Internal Medicine, PB Health”
New Delhi, August 01, 2026:
The monsoon brings much-needed relief from the scorching summer heat, making the weather
cooler and more pleasant. However, it also marks the onset of a season when the risk of food- and
water-borne infections increases significantly. Fluctuating temperatures, high humidity, and water
contamination create favourable conditions for bacteria, viruses, and other disease-causing
microorganisms to thrive, while also affecting the body’s natural ability to fight infections.
During this time of the year, healthcare professionals often witness a noticeable rise in cases of
vomiting, diarrhoea, stomach cramps, food poisoning, typhoid, and even hepatitis A.
One of the primary reasons is contamination of drinking water sources, including taps, borewells, and storage tanks, due to rainwater seepage. At the same time, the warm and humid conditions cause food to spoil more quickly, particularly if it is left uncovered or stored improperly, increasing the risk of
foodborne illnesses.
Most of these illnesses are preventable by adopting a few simple yet consistent practices. Safe
food choices, proper sanitation, good personal hygiene, and water safety habits act as the first line
of defence against these illnesses.
Many stomach infections begin with something as ordinary as a glass of water, especially during
the monsoon when water sources are more susceptible to contamination. Ensuring access to safe
drinking water should therefore be a top priority. Avoid consuming tap water directly, even in areas
where the supply is generally considered safe. Instead, drink water that has been boiled for at least
one minute and stored in clean, covered containers, or use water purified through a well-
maintained RO or UV filtration system.
It is equally important to avoid drinking water from roadside vendors, office dispensers that may not be cleaned regularly, or beverages containing ice from unknown sources. Carrying a personal water bottle while travelling or commuting is a simple yet effective habit that can significantly reduce the risk of waterborne infections. These small but mindful precautions go a long way in preventing stomach infections and ensuring good health during the rainy season.
Food safety is equally important. Humid conditions promote the growth of bacteria and fungi on
food that is left uncovered for long periods. Cut fruits sold on the street, chaat, pani puri water kept
in open containers, and ice-based drinks are best avoided during the monsoon. If chosen to eat
outside, opt for freshly prepared food that is served hot. High cooking temperatures destroy most
harmful bacteria, and consuming food immediately after it is prepared further reduces the risk of
contamination.
The same precautions should be followed at home. Maintaining hygiene in the kitchen is just as
important as being cautious while eating outside . During the monsoon, the warm and humid
environment creates favourable conditions for bacteria and mould to grow, making proper food
handling and storage essential. Keeping kitchen countertops clean and dry, thoroughly washing
knives, utensils, and cutting boards, and using separate chopping boards for raw and cooked foods can significantly reduce the risk of cross-contamination.
Cooked food should not be left at room temperature for more than two hours. Perishable items such as milk, curd, paneer, and cooked dals should be stored in clean, airtight containers and refrigerated promptly, while leftovers should always be reheated thoroughly before consumption.
The rest comes down to basic hygiene. Washing hands before eating and after returning home,
keeping feet dry, and sticking to warm, freshly prepared meals instead of repeatedly reheating
refrigerated food can help reduce the risk of infections. Ingredients such as ginger, garlic, turmeric,
and cumin not only add flavour but also support digestion, while curd or buttermilk helps maintain a
healthy gut. These are simple habits, but following them consistently can go a long way in
preventing illness during the monsoon.
healthysoch
