Long Commutes, Bumpy Roads and Screen Time Adding to Back and Neck Pain

World Spine Day: Doctors caution that prolonged sitting, poor posture, laptop use and repeated jolts on uneven roads can aggravate spinal problems

India

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Hours spent navigating Hyderabad’s traffic, long daily commutes and repeated jolts on pothole-ridden roads can take a toll on the back and neck, particularly among people already experiencing spinal discomfort. For thousands of working professionals, cab drivers, delivery workers and two-wheeler riders, the daily journey involves prolonged sitting, frequent braking and travel over uneven roads. On the occasion of World Spine Day, observed annually on October 16, doctors at CARE Hospitals are drawing attention to everyday habits that can affect spine health. In line with this year’s theme, “Spine Health for Life,” doctors are emphasising the importance of maintaining a healthy spine through better posture, regular physical activity and timely medical attention for persistent back and neck pain.

Low back pain remains a significant public health concern in India, affecting people across different age groups and occupations. While spinal problems are often associated with ageing, younger adults are also experiencing recurring discomfort linked to prolonged sitting, physical inactivity and poor posture. Doctors caution that long commutes, followed by several hours of desk work, can increase muscular strain and aggravate existing spinal conditions.

Repeated jolts and vibrations while travelling over potholes, speed breakers and damaged roads may worsen back pain, particularly among people with disc-related conditions. Two-wheeler riders are more exposed to uneven road surfaces, while car drivers and cab operators may develop stiffness from remaining seated for extended periods without adequate lower-back support.

Dr. Randhir Kumar, Clinical Director & Sr Consultant – Neurosurgeon, Neurointerventionist and Endoscopic Spine Surgeon, CARE Hospitals, Banjara Hills, Hyderabad, said, “For many working professionals, the strain on the back begins even before they reach the office. Spending long hours in traffic, travelling over damaged roads and sitting continuously can aggravate back and neck pain. Two-wheeler riders are particularly exposed to repeated jolts, while drivers who remain seated for several hours may experience muscle stiffness. These factors do not necessarily cause serious spinal disease, but they can worsen existing problems. Recurring pain that affects work or daily activities should not be ignored.”

Doctors are also raising concerns about neck and back pain among IT professionals who spend eight to ten hours working on laptops, often with poor posture and limited movement. Similarly, excessive mobile phone use among children, particularly while bending their necks forward for prolonged periods, can contribute to neck strain, shoulder pain and postural problems. Without adequate physical activity and posture correction, these habits may lead to recurring discomfort over time.

Poor sleeping posture can further aggravate neck and back pain. Unsuitable pillows, inadequate mattress support and uncomfortable sleeping positions may contribute to morning stiffness. Doctors recommend maintaining a comfortable sleeping position that supports the spine’s natural alignment.

Beyond physical discomfort, persistent back and neck pain can affect sleep, concentration, work productivity and overall quality of life. The World Health Organization identifies low back pain as the leading cause of disability worldwide. While most cases of uncomplicated back pain improve with conservative treatment, symptoms such as pain radiating into the arms or legs, persistent numbness or muscle weakness may indicate nerve involvement and require medical evaluation.

Explaining the importance of prevention, Dr. Praveen Goparaju, Senior Consultant Minimally Invasive & Deformity Spine Surgeon, CARE Hospitals, Hitech City added, “Not every back or neck pain requires surgery. Most patients can be managed through appropriate medication, physiotherapy, strengthening exercises and lifestyle changes. Working professionals should maintain proper sitting posture, use adequate back support and take regular movement breaks. Parents should encourage children to reduce prolonged recreational screen time and participate in outdoor activities. Regular walking, strengthening exercises and maintaining a healthy weight can help support spinal health. The important thing is to address recurring pain early rather than waiting until it becomes severe.”

Doctors advise commuters to maintain a comfortable driving position, avoid carrying bulky objects in their back pockets while sitting and take safe movement breaks during long journeys. IT employees should position laptop screens at a comfortable viewing height and avoid working continuously without breaks.

Specialists caution that back pain accompanied by progressive leg weakness, numbness around the groin or sudden loss of bladder or bowel control requires urgent medical attention. Severe pain following an accident, or persistent pain associated with fever or unexplained weight loss, also warrants prompt evaluation.

World Spine Day serves as a reminder that daily commuting, prolonged sitting, screen habits, sleeping posture and physical inactivity can influence spine health. CARE Hospitals encourages commuters, working professionals and parents to recognise early warning signs, adopt healthier routines and seek timely medical advice rather than accepting persistent back and neck pain as an unavoidable part of daily life.