Precautions to protect yourself from Delhi’s nasty pollution

As pollutants started accumulating in Delhi’s air, it formed a haze and further cut off the sunlight. The ground failed to heat up again . (SENIOR OFFICIAL, Central Pollution control board)

India

healthysoch

New Delhi, November 03, 2019 :

These steps will help you to reduce the pollution :

• Avoid going for morning walks.
• Exercising while breathing toxic air is of no benefit and is rather harmful
• Use anti-pollution masks
• Ventilate your house
• Keep air purifying plants inside your house
• Use air purifiers and maintain them
• Eat jaggery
• Eat a healthy diet