Tips for the people who fast during Navratri

Tips by Padma Shri Awardee Dr K K Aggarwal, National President Indian Medical Association (IMA) and President Heart Care Foundation of India (HCFI)for the People who fast during Navratri –
Eating leftover and oily food can make you sick…Keep a check on your liquid intake to celebrate the festival of Navratri with all the enthusiasm

Starving and not eating for too long can make you feel weak. It is advised that you consume mini meals after an interval of every 2-3 hours