Top 10 ways to keep the kidneys healthy

India

healthysoch

New Delhi, December 07, 2019 :

1. Monitor blood pressure and cholesterol.
2. Control weight.
3. Don’t overuse over-the-counter painkillers.
4. Monitor blood glucose.
5. Get an annual physical exam.
6. Know if chronic kidney disease (CKD), diabetes or heart disease run in your family. If so, you may be at risk.
7. Don’t smoke.
8. Exercise regularly.
9. Follow a healthy diet.
10. Get tested for CKD if you are at risk.