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India
healthysoch
New Delhi, December07, 2023:
Vaatalya, a community retreat perched majestically atop an unspoiled rocky summit, has been the flagship destination for the Parivartan Program by Yukah, a profound transformative experience designed to educate & empower individuals to coordinate the body, breath & mind and experience a balanced state of being. This innovative program which can be personalized, offers deeper practice and understanding of yoga, food & nutrition with a unique approach to managing & escaping lifestyle disorders with achieving self-healing & introspection, all while connecting to ancient roots.
The Parivartan Program, carefully crafted by Aarti, an expert in holistic wellness and the creator of Yukah, extends a warm invitation to the participants seeking a deeper connection with themselves, nature, and a balanced harmonious lifestyle. It serves as a platform to relook at your Lifestyle and habits & a bridge to self-discovery, immersing participants in the realms of intentional living, nutrition, and the art of self-management for holistic well-being.
The program’s core objective is to help participants manage and escape lifestyle disorders, fostering self-healing and well-being. Participants will embrace an alternative living experience, while understanding the wisdom & Cultural Heritage of eating and living, enabling them in a systematic way, to learn and adjust to healthy habits & live them a sustainable way of life connecting with the five elements of nature as medicine, engaging in meditative practices, sound healing and Yogic methods.
Personalized teachings of looking at life as a whole, while your habits & health decisions are Balanced, Sustainable, and healthy, all the sessions aim to improve metabolic health and make you Empowered, Educated, and Evolved for a lifetime. Participants will explore mindful eating for sustainable health and overall well-being, while meditation and calming practices contribute to inner peace and balance. Immersive sound bathing sessions harness the healing power of sound, and a self-reflection practice offers a transformative journey.
Aarti Babhoota, the creator of the program, expressed her vision, “We believe in the power of conscious living and holistic health. The Parivartan Program is a holistic approach to well-being that involves nurturing the body, calming the breath, and soothing the mind.The program empowers participants to cultivate a deeper connection with their bodies, helping them embrace a more balanced and sustainable way of life. Through mindfulness, balance & practices, and personalized sessions, we encourage you to explore the interplay of body, breath, and mind, achieving a harmonious state of being.
healthysoch
HealthySoch
