“About 1 in 5 women in India affected by this condition”
New Delhi, August 6, 2018:
Children born to women with polycystic ovary syndrome (PCOS) may be more likely to develop autism, according to a study. Higher-than-usual levels of testosterone in the mother, as is the case in women with PCOS, can result in some of the hormone crossing the placenta during pregnancy. This can expose the unborn baby to more of this hormone, and changing its brain development, as per the findings.
About 1 in 5 women in India are affected by PCOS, a condition which affects the hormone levels. It can cause infrequent or prolonged menstrual periods or increase in male hormones (androgen). The ovaries may also develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
Speaking about this, Padma Shri Awardee, Dr KK Aggarwal, President, HCFI, said, “Polycystic ovary syndrome (PCOS) among girls and women is an urgent public health problem that requires careful assessment, timely intervention and appropriate treatment. In the absence of diagnosis at the right time, PCOS can make women vulnerable to other health complications such as hypertension, high cholesterol, anxiety and depression, sleep apnea, heart attack, diabetes and endometrial, ovarian and breast cancers. Nowadays, an unhealthy diet pattern and sedentary life have become major risk factors for this condition. In PCOS, the insulin levels also increase to above-normal levels which can further cause weight gain and other issues as well.”
The typical symptoms of PCOS include weight gain, fatigue, unwanted hair growth, thinning hair, infertility, acne, pelvic pain, headaches, sleep problems and mood swings. Most symptoms begin shortly after puberty and they can also develop during late teens and into early adulthood.
Adding further, Dr Aggarwal, who is also the Group Editor-in-Chief of IJCP, said, “although PCOS cannot be cured, it can be managed by bringing about certain lifestyle changes such as losing up to 5% to 10%of body weight. It is also important to maintain an active routine and eat healthy. This will in turn help in regulating the menstrual cycle and bringing down the blood glucose levels.”
Some tips from HCFI
- Consume foods that are high in fibre such as broccoli, cauliflower, and spinach; nuts like almonds and walnuts; and foods rich in omega-3 fatty acids.
- Have five small meals instead of three big meals as this will help in metabolizing food and maintaining weight.
- Indulge in physical activity for about 30 minutes a day, five days a week to reduce or maintain a reasonable weight.
- Avoid stress through techniques like yoga and meditation.
- Quit smoking and alcohol as they can exacerbate symptoms in those with PCOS.