Singhara Flour helps in maintaining a healthy fasting routine

March 29, 2017

New Delhi, 29th March 2017: Have you ever wondered what is the reason behind the 9-day fast during Navratri? In addition to the religious reasons, fasts also help in the purification of the body by relaxing its metabolism. The consumption of low calorie and less spicy food items helps relieve the body of the extra work it has to do on a regular basis. However, this purpose gets defeated when people indulge in starchy and oily foods like potatoes and kuttu pakoras.

Padma Shri Awardee Dr K K Aggarwal, National President Indian Medical Association (IMA) and President Heart Care Foundation of India (HCFI) and Dr RN Tandon – Honorary Secretary General IMA in a joint statement said, “During Navratris, people have fewer food options, which are mostly restricted to kuttu and singhara flours. We advise that the people who are on a fast consume ample amounts of liquids to maintain energy levels and prevent dehydration. It is also strongly recommended that the kuttu or singhara flour left over from the previous year should not be used as they may be contaminated and result in diarrhea. Eat lot of fruits. Eating too much of very oily and high sugar food items like burfi, ladoo and potato fries may also cause diarrhea.”

Keep the following in mind in order to avoid the chances of food poisoning and diarrhea and help in maintaining a healthy fasting routine:

  • Use singhara flour, it is not a cereal but a fruit as it is made from dried ground water chestnuts and hence a good substitute for a Navratri fast, where cereals cannot be consumed. It is an excellent source of energy and provides 115 kcal per 100g.
  • Singhara plants bear ornately shaped fruits containing a single very large starchy seed. These seeds or nuts are boiled and eaten as a snack and can be eaten raw as well
  • The Singhara is made from dried ground water chestnuts. These nuts are boiled peeled and dried before grinding. In such a case, there are no chances of impurities.
  • Chestnuts are relatively low in net carbs (total carbohydrate minus dietary fiber). It is included in many low carb diets. They do not contain the fat that regular nuts have. They also contain less carbohydrate than white flour.
  • Avoid eating deep fried chestnut flour pooris or parathas.
  • Buy only branded best quality flour as leftover flour from last year can lead to food poisoning.
  • One should not use high trans fat vegetable oils to cook chestnut flour bread.
  • You should consume as many fruits as you can, fruits are the best alternatives for the individuals who are on a fast.
  • To keep your body hydrated, you should drink as much liquid as you can like in the form of water and juices.

Stay informed with the latest news from HealthySoch. Sign up today for exclusive insights and updates!

We promise we never spam!

35 Comments

  1. hello there and thank you in your information – I have certainly picked up something new from proper here. I did alternatively experience several technical issues the use of this site, as I experienced to reload the website a lot of instances previous to I could get it to load correctly. I had been pondering in case your hosting is OK? Not that I am complaining, however sluggish loading cases instances will often affect your placement in google and could injury your quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am including this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again soon..

    http://www.borvestinkral.com/

  2. Hi there this is kinda of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding experience so I
    wanted to get guidance from someone with experience.

    Any help would be greatly appreciated! I saw similar here: sklep internetowy and also here:
    najlepszy sklep

  3. What’s up, after reading this remarkable post i am too delighted to share my know-how here with
    colleagues. I saw similar here: sklep internetowy and also here: dobry sklep

  4. Definitely consider that that you stated. Your favourite justification appeared to be at the web
    the easiest factor to keep in mind of. I say to you,
    I definitely get irked even as people think about concerns that they just do not recognize about.
    You managed to hit the nail upon the top and also defined out the
    whole thing with no need side effect , other folks could take
    a signal. Will likely be again to get more. Thanks I saw similar here: sklep internetowy and
    also here: e-commerce

  5. Asking questions are truly good thing if you are not understanding anything completely, but
    this piece of writing presents good understanding even. I
    saw similar here: sklep internetowy and also here: sklep online

  6. Howdy! This is kind of off topic but I need some help from an established
    blog. Is it tough to set up your own blog? I’m not very techincal but
    I can figure things out pretty fast. I’m thinking about making my own but
    I’m not sure where to begin. Do you have any points or suggestions?
    Appreciate it I saw similar here: Ecommerce

  7. Wow, marvelous weblog structure! How lengthy have you ever been blogging for?
    you made running a blog glance easy. The total glance of your web site is magnificent, as well as the content!
    You can see similar here sklep online

  8. Wow, marvelous weblog layout! How long have you ever been blogging for?

    you make blogging look easy. The entire look of your site is magnificent,
    as well as the content! You can read similar here prev next and those was wrote by Keenan05.

  9. Wow, incredible blog format! How lengthy have you ever been running
    a blog for? you made blogging look easy. The entire look of your web site is great, as well
    as the content material! You can read similar here prev next and that
    was wrote by Florentino67.

Leave a Reply

Your email address will not be published.

Columnists

HealthySoch

Don't Miss

infant hearing disablities

Immunization in infants and children a must to avoid hearing disabilities

New Delhi, 18 August 2017: As per recent reports, about 5%

Thyroid Eye Disease: more to it than meets the Eye

Author: Dr Saptagirish, HoD Orbit and Oculoplastics, Dean, Sankara Eye