Benefits of walking

Morning MEDtalks with Dr KK Aggarwal

New Delhi, October 23, 2018 :

10 eye-opening benefits of walking

1. It helps you maintain a healthy weight.
2. It can help you live longer.
3. Walking strengthens bones and muscles.
4. It eases joint pain.
5. It boosts your mood.
6. It can reduce your breast cancer risk.
7. Walking can help you sleep.
8. It can reduce your risk of diabetes.
9. It helps your heart.
10. It saves your brain.

7 signs there may be inflammation in your brain

1. You experience brain fog
2. You feel more down than usual
3. You get tired easily
4. You have headaches and migraines
5. You have neck stiffness
6. You experience nausea or vomiting
7. You have changes in vision

Video to watch: TEDx Video: Doctor-patient relationship www.youtube(dot)com/ watch?v=i9ml1vKK2DQ

Dr KK Aggarwal
Padma Shri Awardee
President Elect CMAAO
President Heart Care Foundation of India