Tips to relieve heartburn

August 2, 2020
India
healthysoch
New Delhi, August, 02, 2020 :
  • Avoid foods that seem to trigger your symptoms.
  • Eat small portions and don’t overeat; chew food slowly and completely.
  • Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
  • Reduce stress.
  • Get enough rest.
  • Don’t lie down within 2 hours of having a meal.
  • Maintain a healthy body weight.

(Source: Harvard Healthbeat)

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