India
healthysoch
New Delhi, August, 02, 2020 :
- Avoid foods that seem to trigger your symptoms.
- Eat small portions and don’t overeat; chew food slowly and completely.
- Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
- Reduce stress.
- Get enough rest.
- Don’t lie down within 2 hours of having a meal.
- Maintain a healthy body weight.
(Source: Harvard Healthbeat)