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Morning Health Talk :
New Delhi, June 07, 2018 :
- Bhagavad Gita chapter 6 shloka 17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दु:खहा || 17||
“Yukaharaviharasya yuktachestasya karmasu. Yuktasvapnavabodhasya yoga bhavati duhkhaha”
It means “the one, whose diet and movements are balanced, whose actions are proper, whose hours of sleeping and waking up are regular, and who follows the path of meditation, is the destroyer of pain or unhappiness.”
Moderation and variety is the mantra of the present day concept of dieticians. Moderation in diet, as well as moderation in thinking, recreation and actions is the secret to healthy living.
Lord Krishna further clarifies this (chapter 6 shloka 16) by saying that, eating too much food or starving, and sleeping too much or remaining awake all the time is not health friendly. Such people cannot concentrate or do sadhana
नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नत: |
न चाति स्वप्नशीलस्य जाग्रतो नैव चार्जुन || 16||
nātyaśhnatastu yogo ’sti na chaikāntam anaśhnataḥ
na chāti-svapna-śhīlasya jāgrato naiva chārjuna
Dr KK Aggarwal
Padma Shri Awardee
Vice President CMAAO
President HCFI
HealthySoch
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