Why eat Dal-Chawal or Rajma-Chawal combo ?

June 1, 2019
New Delhi, June 01, 2019 :

healthysoch : Animal proteins are said to be complete because they provide us all the essential amino acids. Plant-based proteins, leaving soy and quinoa, ingredients like beans, nuts and whole grains are incomplete in nature.

Legumes contain an essential amino acid called lysine, which is low in many grains. On the other hand, whole grains provide a rich dose of methionine and cysteine, which are low in legumes, beans, peas, lentils and peanuts. Taken together, they can complement each other and provide you your essential dose of proteins.  Dal-chawal (rice), rajma-chawal (rice) are the examples.

hs

Stay informed with the latest news from HealthySoch. Sign up today for exclusive insights and updates!

We promise we never spam!

Leave a Reply

Your email address will not be published.

Columnists

HealthySoch

Don't Miss

TVOC as marker of indoor pollution

Morning Health Talk :  New Delhi, August 27, 2018 Total

Ayush Ministry’s budget allocation stands up at Rs 3050 Cr, 4-fold increase over 7 years

Major Boost to Ayush services, NAM gains 60 percent increase