Food for Fitness

Drink filtered water.

Water helps remove metabolic wastes (toxins) and will provide you with more energy for your activities. Aim for two to three litres per day.

Avoid sugar.

Not only will sugar keep you fat, it can also set you up for sickness. Try the sweetness of stevia, a natural herb found in your local health food store. Stevia will keep your blood sugar stable while aiding in fat loss.

Eat every 2.5 to three hours.

Eating revs up our metabolism to allow for quicker fat loss, keeps our minds sharp, and provides consistent energy throughout the day. Learn to eat till you are satisfied and not overfull so that you are hungry again for your next small meal.

Have protein at every meal or food-combine.

Eat “raw foods” every day.

Raw foods are live foods and give us energy. Choose organic for their incredible taste and to avoid unwanted pesticides and herbicides (toxins).

There is nobody else like you, so your nutritional requirements are also unique. This is where a nutritional counsellor can help you create healthier habits and tasty alternatives that will fit your lifestyle.